Nutrition and Hair Health
Hair strands are among the body’s fastest-renewing tissues. Deficiencies in protein, iron, zinc, biotin, and vitamin D can trigger hair loss.
Recommended Foods
A balanced diet should include eggs, fish, leafy green vegetables, nuts, and legumes. However, diet alone cannot reverse genetically caused hair loss.
Expert Guidance
It is recommended to identify potential deficiencies through blood tests and review your diet under the supervision of a specialist.